We recently got tested (again, though more comprehensively) for food allergies. We were shocked to see some of the foods that were in the “severe” category. Ours were gluten, eggs, all dairy, pinto beans, grapefruit, chammomile, spinach, and mint.
We had already removed some of these things from our diet, however some were a shock, even to us. I am used to this roller coaster ride of food allergies at this piont, but mint?!? Spinach??
Anyways, the purpose of this note is to encourage everyone to get yourself or your children/loved ones tested for food allergies. If you have unexplained aches and pains, get sick a lot, have an autoimmune condition, know that some type of food is bothering you, have asthma or allergies in your family or are just plain curious, GET TESTED! It can serious save your health now but especially down the road.
To consume a food you are allergic to, continually inflames and irritates and wears on the immune system. 80% of our immune systems are in our gut. Over a lifetime or several years of eating those foods or using those products can really set a person up for illness.
It is not easy to cut out foods. At. All. However, it is SO worth it. Especially when it is for your child. A lot of people say, “Oh, I coule NEVER cut out gluten (crackers, breads, noodles, etc) or dairy (milk, cheese, yogurt) or whatever!” Yes, you can. It is difficult, but you can. There are loads of alternatives out there now more than ever.
Anyways, this is a hot button issue for me, so I had to put it out there.
The testing we used was RAST testing (which showed no food allergies, but it is a different type of reaction) and ALCAT (which showed all of our allergies). Next is Enterolab. Food allergy tests should be covered by insurance, too. Even if you cannot afford the testing, trial taking foods out of your diet for at least 8 weeks and see if there is a difference. It can make a huge difference in your health.